1 serving (120 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green vegetable steamed bun
Green Vegetable Steamed Bun is a popular dish originating from Chinese cuisine, often enjoyed as a snack or part of a meal. Made with a soft, fluffy dough and filled with a mixture of finely chopped green vegetables such as spinach, bok choy, or cabbage, the bun is steamed to preserve its nutrients and maintain a delicate texture. This dish is low in fat and rich in vitamins, minerals, and dietary fiber due to the vegetables, making it a healthy choice for those looking to incorporate more plant-based foods into their diet. The dough typically contains white flour, which may contribute to a higher carbohydrate content, but many recipes now include whole wheat options for added nutrition. Its balance of wholesome greens and savory flavor makes it a satisfying and nourishing addition to any menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
