1 serving (100 grams) contains 230 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicen steam bun
Chicken Steam Buns are a popular dish originating from Chinese cuisine, characterized by soft, fluffy buns filled with savory chicken. The dough is made from a mix of flour, yeast, sugar, water, and sometimes milk, creating its light and airy texture when steamed. The filling typically consists of diced chicken, seasoned with garlic, soy sauce, sesame oil, and various spices or vegetables like scallions and cabbage, depending on the recipe. These buns are a great source of protein from the chicken, and steaming as a cooking method keeps added fats minimal, making them a healthier choice compared to fried alternatives. However, the buns do contain refined carbohydrates and often added sugars, which can be less ideal for those monitoring their intake. Chicken Steam Buns offer a balance of comforting flavor and nutritional value that fits well into a variety of diets when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
