1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 219.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale steamed
Steamed kale is a nutrient-rich leafy green that originates from the Mediterranean region and has been a staple in various cuisines worldwide. This preparation method softens the kale's texture while preserving its vibrant color and vital nutrients. Packed with vitamins A, C, and K, steamed kale also provides essential minerals like calcium and potassium, along with fiber to support digestion. It contains powerful antioxidants that help combat inflammation and promote overall health. Steaming minimizes the loss of nutrients compared to other cooking methods, making it a health-conscious choice. Low in calories and fat, it’s an excellent option for those seeking plant-based, heart-healthy foods. However, kale does contain oxalates, which may be a concern for individuals prone to kidney stones. Enjoy steamed kale as a side dish, in soups, or tossed with olive oil and lemon for a flavorful and nutritious addition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
