Green tea chia pudding

Snack

Item Rating: 82/100

1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		283.9
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	12.6 g	45%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 127 cal (44.8%)

Protein: 31 cal (11.1%)

Carbs: 126 cal (44.1%)

About Green tea chia pudding

Green Tea Chia Pudding is a nutrient-dense dessert or breakfast originating from modern fusion cuisine, combining the ancient superfood chia seeds with green tea, a staple in East Asian diets. Chia seeds are rich in omega-3 fatty acids, fiber, and plant-based protein, while green tea contributes antioxidants like catechins. Together, they create a creamy pudding offering sustained energy, hydration, and a boost of essential nutrients. This dish is typically prepared with plant-based milk, making it a balanced choice for vegetarians or vegans and suitable for various dietary preferences. With its refreshing combination of earthy tea flavors and subtle sweetness, Green Tea Chia Pudding is a healthy, versatile option for those seeking taste and benefit in one meal.

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, which support heart health and lower inflammation.
• Provides antioxidants like catechins from green tea, which boost immune function and combat free radicals.
• High in dietary fiber from chia seeds, promoting digestive health and improving satiety.
• Contains magnesium from chia seeds, aiding in muscle function and energy production.
• Offers plant-based protein, supporting muscle maintenance and overall bodily function.

Dietary Considerations

Allergens: Contains tree nuts (if prepared with nut milk)

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Nut allergies (if nut milk is used), low-carb diets (depending on sweeteners used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 4-5 days. Stir before serving, as chia seeds may settle over time.

Common Questions About Green tea chia pudding Nutrition

Is Green Tea Chia Pudding high in protein?

Green Tea Chia Pudding contains moderate protein depending on the ingredients. For example, if made with plant-based milk like almond milk, it typically provides about 5-7 grams of protein per serving (around 1 cup). Adding protein-rich toppings like nuts, seeds, or yogurt can significantly boost the protein content.

Can I eat Green Tea Chia Pudding on a keto diet?

Green Tea Chia Pudding can fit into a keto diet if prepared with unsweetened plant-based milk and a keto-friendly sweetener like stevia or erythritol. Chia seeds are low in net carbs (about 1-2 grams per tablespoon), making them a great option for keto-friendly meals.

What are the health benefits of Green Tea Chia Pudding?

Green Tea Chia Pudding is rich in antioxidants from green tea, particularly catechins, which may boost metabolism and support heart health. Chia seeds provide omega-3 fatty acids, fiber (10-12 grams per ounce), and essential minerals like magnesium and calcium, contributing to digestive health, sustained energy, and bone support.

How much Green Tea Chia Pudding should I eat in one serving?

A recommended serving size for Green Tea Chia Pudding is about 1 cup (approximately 150-200 grams), which typically contains 150-250 calories depending on the ingredients. For balanced nutrition, consider topping it with fresh fruit, nuts, or seeds to add extra nutrients and texture.

How does Green Tea Chia Pudding compare to traditional chia pudding?

Green Tea Chia Pudding differs from traditional chia pudding in its antioxidant content, as it incorporates matcha or brewed green tea. This gives it a unique flavor and an extra nutrient boost, including L-theanine for relaxation and focus. Traditional chia pudding often has neutral or sweet flavors, while the green tea version offers an earthy, slightly bitter profile.

Data Sources & Scientific References