1 serving (30 grams) contains 107 calories, 0.1 grams of protein, 0.0 grams of fat, and 26.6 grams of carbohydrates.
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Nutrition Information
Calories |
859.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 212.9 g | 77% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.9 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 26.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tapioca pearls
Green tapioca pearls are small, chewy spheres made primarily from tapioca starch, which is derived from the cassava root. Originating in Southeast Asia, these pearls are commonly used in desserts and beverages, particularly bubble tea. Their vibrant green color often comes from added food coloring or natural ingredients like pandan extract. Nutritionally, green tapioca pearls are gluten-free and low in fat, making them accessible for those with specific dietary needs. However, they are predominantly composed of carbohydrates, providing quick energy but little in terms of protein, fiber, or vital vitamins. Additionally, they are typically sweetened and served in sugary drinks, which can contribute to excessive calorie intake if consumed frequently. While not inherently unhealthy, moderation is key when enjoying these delightful pearls as part of a balanced diet. Ideal for adding texture and fun to dishes, they are a versatile treat with roots in traditional Asian culinary practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
