1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green summer salad
The Green Summer Salad is a vibrant, refreshing dish rooted in Mediterranean-inspired cuisine, featuring a harmonious blend of seasonal greens, crisp cucumbers, ripe avocados, and juicy cherry tomatoes. Tossed in a light olive oil and lemon vinaigrette, this salad is a powerhouse of nutrients, packed with vitamins A, C, and K, along with healthy monounsaturated fats from the avocado. The inclusion of fresh herbs like parsley or mint adds a fragrant touch and boosts antioxidant levels. It's low in calories and free from processed ingredients, making it an ideal choice for those seeking a nutrient-dense, heart-healthy meal. However, the olive oil, while healthy, can add extra calories if used excessively, so portion control is key. This salad is perfect as a standalone dish or a complement to grilled proteins, offering a guilt-free way to celebrate summer’s finest produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
