1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 414 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green scallions
Green scallions, also known as spring onions or green onions, are a versatile vegetable widely used in cuisines across the globe, particularly in Asian, Mexican, and Mediterranean dishes. These perennial plants are closely related to onions, leeks, and garlic. Scallions are notable for their mild onion flavor and thin, tubular green leaves coupled with white stalks. In terms of nutrition, green scallions are low in calories, with about 32 calories per 100 grams, and provide a good source of vitamin K, vitamin C, and dietary fiber. They also contain small amounts of B vitamins such as folate, along with antioxidants like quercetin and sulfur compounds that contribute to their health benefits.
Health Benefits
- Supports bone health due to high vitamin K content (207% of the Daily Value in 100 grams).
- Boosts immune health with vitamin C, which aids in fighting infections and cell repair.
- Promotes heart health as scallions contain sulfur compounds like allicin that help lower cholesterol and improve circulation.
- Aids digestion with dietary fiber present in both the green and white parts.
- Provides antioxidants like quercetin, reducing oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store scallions in a refrigerator, upright in a glass of water or wrapped in a damp paper towel inside a plastic bag to maintain freshness for up to a week.
Common Questions About Green scallions Nutrition
Are green scallions low in calories?
Yes, green scallions are very low in calories. A 100-gram serving contains about 32 calories, making them an excellent choice for weight management and low-calorie diets.
Can I eat green scallions on a keto diet?
Yes, green scallions are compatible with a keto diet. With only about 4.7 grams of carbohydrates per 100-gram serving, they can be included in moderation within your daily carb allowance.
What are the health benefits of green scallions?
Green scallions are a great source of vitamins A, C, and K, which support immune health, skin integrity, and bone health. They also contain antioxidants and compounds like sulfur that may benefit heart health and reduce inflammation.
What is a recommended serving size for green scallions?
A typical serving size for green scallions is about 1/2 cup chopped, which is roughly 50 grams. This portion provides around 16 calories and a variety of essential nutrients, making it ideal for most recipes or as a garnish.
How do green scallions compare to regular onions in flavor and use?
Green scallions have a milder, fresher taste compared to regular onions, with both their white bulb and green tops being edible. They are often used as a garnish or in raw preparations, while regular onions are more pungent and better suited for cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
