1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 141.5 mcg | 707% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with halibut
Green Salad with Halibut is a nutritious, light dish drawing inspiration from Mediterranean cuisine, known for its heart-healthy ingredients. This meal features tender grilled halibut, a lean source of protein rich in omega-3 fatty acids, served atop a bed of crisp mixed greens. The salad incorporates vibrant vegetables like cucumbers, cherry tomatoes, and red onions, delivering essential vitamins, minerals, and antioxidants. A drizzle of olive oil and zesty lemon juice completes the ensemble, offering healthy fats and a refreshing flavor. Low in saturated fat and caloric density, this dish supports weight management and cardiovascular health. However, sodium levels should be carefully managed if seasoning is overly generous. Perfect for lunch or dinner, Green Salad with Halibut embodies wholesome eating through its balanced combination of fresh produce, lean protein, and beneficial fats, promoting overall wellness without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
