1 serving (250 grams) contains 180 calories, 7.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pease soup with pasta
Green Pea Soup with Pasta is a comforting dish rooted in Italian cuisine, celebrating simple, wholesome ingredients. This vibrant soup combines tender green peas, small pasta shapes like ditalini or orzo, garlic, onions, and vegetable broth to create a hearty and flavorful meal. Often garnished with fresh parsley and a sprinkle of Parmesan, it’s a versatile recipe loved for its balance of taste and texture. Packed with fiber, vitamins, and antioxidants from the peas, it promotes heart health and supports digestion. Pasta, while providing energy-rich carbohydrates, is best enjoyed in moderation to balance its calorie contribution. Opting for whole-grain pasta can boost nutritional value further. This dish is typically low in fat but can vary depending on additions like cheese or butter. Perfect as a light meal or starter, Green Pea Soup with Pasta brings nourishment and a touch of tradition to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
