1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta fagioli
Pasta Fagioli, also known as 'pasta e fagioli,' is a traditional Italian soup that combines pasta, beans, and often tomatoes, garlic, olive oil, and herbs. This dish originates from rural Italy, where it was a hearty and affordable staple for families. Pasta Fagioli is nutritionally balanced, providing carbohydrates from the pasta, plant-based protein and fiber from beans, and essential vitamins like folate and potassium. Its low-fat nature makes it suitable as an everyday meal, while its ingredients contribute to filling satiety. This dish varies widely across regions, often tailored to reflect local traditions and available ingredients.
Health Benefits
- Rich in dietary fiber from beans, which supports digestive health and reduces the risk of heart disease.
- High in plant-based protein from legumes, providing essential amino acids for muscle repair and maintenance.
- Contains potassium from beans and tomatoes, aiding in electrolyte balance and blood pressure regulation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop and add water or broth if the soup thickens.
Common Questions About Pasta fagioli Nutrition
What is the nutritional content of Pasta Fagioli?
Pasta Fagioli typically contains around 250-300 calories per serving (1 cup), depending on the recipe. It provides about 7-10 grams of protein, 40-45 grams of carbohydrates, and 3-5 grams of fat. It is also a good source of fiber, providing 6-8 grams per serving, as well as essential vitamins like folate, iron, and potassium from the beans.
Can I eat Pasta Fagioli on a low-carb or keto diet?
Pasta Fagioli is not suitable for a keto or low-carb diet as it is rich in carbohydrates due to the pasta and beans, with about 40-45 grams of carbs per serving. For a keto-friendly option, you can substitute traditional pasta with zucchini noodles or keto-friendly pasta alternatives, but the beans may still contribute significant carbs.
What are the health benefits of eating Pasta Fagioli?
Pasta Fagioli offers several health benefits as it is rich in complex carbohydrates, dietary fiber, and plant-based protein from the beans, which can help promote digestive health and support blood sugar control. The beans also provide valuable micronutrients such as magnesium, folate, and iron, which are essential for energy production and heart health.
How much Pasta Fagioli should I eat per serving?
A standard serving of Pasta Fagioli is typically 1 cup, which is around 250-300 calories. This amount is suitable as part of a balanced meal. If serving as a main dish, you may consider pairing it with a light salad or steamed vegetables for a well-rounded meal.
How does Pasta Fagioli compare to other Italian soups like minestrone?
Pasta Fagioli is generally denser and richer in protein due to its emphasis on beans and pasta, while minestrone typically includes a wider variety of vegetables and sometimes rice or small pasta. Minestrone is lower in calories and more vegetable-forward, whereas Pasta Fagioli is heartier and more filling due to its legume content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
