1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pea gazpacho
Green Pea Gazpacho is a vibrant, chilled soup inspired by the traditional Spanish gazpacho. This modern twist replaces the classic tomatoes with nutrient-rich green peas, blending them with other fresh ingredients like cucumber, bell pepper, garlic, and a splash of olive oil. Often garnished with herbs like mint or basil, this refreshing dish bursts with flavor and offers a healthy dose of vitamins, antioxidants, and plant-based protein. Its bright green color reflects its rich concentration of phytonutrients, supporting overall health and vitality. Olive oil contributes heart-healthy fats, while the raw vegetables maintain their fiber and essential nutrients. With minimal saturated fat and no heavy cream, Green Pea Gazpacho is both light and satisfying, perfect for warm days or as a starter to a wholesome meal. However, sodium levels can vary, so homemade versions are ideal for controlling salt intake. A tasty, energizing dish for health-conscious food lovers!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
