Green moong sprouts

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		60
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12 mg	0%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	3.6 g	12%
	Sugars	8 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		26 mg	2%
Iron		1.8 mg	10%
Potassium		298 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 3 cal (4.8%)

Protein: 24 cal (32.1%)

Carbs: 47 cal (63.1%)

About Green moong sprouts

Green moong sprouts, derived from soaked and germinated green moong beans, are a cherished ingredient in Asian cuisines, particularly Indian, Chinese, and Thai. Highly nutrient-dense, they are low in calories and packed with essential vitamins, minerals, and protein. They offer significant amounts of vitamin C, which develops during sprouting, as well as vitamin K, folate, and iron. Rich in dietary fiber, green moong sprouts are also an excellent source of plant-based protein, making them a popular inclusion in vegetarian and vegan diets. Thanks to their easily digestible nature and crunchy texture, they are commonly used raw in salads, stir-fries, and soups, elevating both nutritional value and taste profiles of dishes.

Health Benefits

• Boosts immunity due to high levels of vitamin C, which supports immune system function.
• Improves digestion and gut health because of its dietary fiber content, promoting regular bowel movements.
• Supports bone health thanks to its vitamin K content, which aids in calcium regulation.
• Enhances energy levels owing to their iron content, critical for oxygen transport in the body.
• Aids in weight management due to being low in calories while offering satisfaction through high protein and fiber.

Dietary Considerations

Allergens: Contains None specific, but cross-contamination with other allergens is possible

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fiber, specific allergen traces (if processed unsafely)

Selection and Storage

Store green moong sprouts in the refrigerator in an airtight container for up to 2-3 days to maintain freshness. Rinse them thoroughly before consumption to remove any residual contaminants.

Common Questions About Green moong sprouts Nutrition

Are green moong sprouts high in protein?

Yes, green moong sprouts are a great source of plant-based protein, containing approximately 3.4 grams of protein per 100 grams. They are an excellent option for vegetarians and vegans looking to boost protein intake.

Can I eat green moong sprouts on a keto diet?

Green moong sprouts can fit into a keto diet in moderation as they contain approximately 4 grams of net carbs per 100 grams. While not strictly low-carb, they provide a nutrient-dense option for keto dieters who want a plant-based snack.

What are the health benefits of eating green moong sprouts?

Green moong sprouts are rich in vitamins like Vitamin C and K, and minerals like potassium and magnesium. They support digestion due to their fiber content and are excellent for weight management because they are low in calories (30 calories per 100 grams). They also help improve immunity and promote heart health.

How much green moong sprouts should I eat per day?

A healthy portion size is around 1 cup or 150 grams, providing about 5 grams of protein and under 50 calories. It is recommended to pair sprouts with other foods like salads or smoothies for balanced nutrition.

How do green moong sprouts compare to other sprouts like alfalfa sprouts?

Green moong sprouts are higher in protein and calories compared to alfalfa sprouts, which have about 1 gram of protein and only 8 calories per 100 grams. Green moong sprouts also provide more fiber and help you feel fuller longer, making them more suitable for meal preparation.

Data Sources & Scientific References