1 serving (100 grams) contains 321 calories, 22.0 grams of protein, 0.5 grams of fat, and 57.2 grams of carbohydrates.
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Nutrition Information
Calories |
802.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 717.5 mg | 55% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 2050 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horsegram sprouts
Horsegram sprouts are nutrient-rich legumes derived from horsegram seeds, a staple in South Asian cuisine and traditional Indian diets. Known for their earthy flavor and crunchy texture, these sprouts are packed with protein, dietary fiber, vitamins, and minerals like iron, calcium, and phosphorus. Particularly valued in Ayurveda for their medicinal properties, horsegram sprouts are often used to support digestion, boost energy, and maintain healthy metabolism. They are low in fat but rich in antioxidants, making them a heart-healthy addition to meals. Popular in weight management and diabetic-friendly diets, they are commonly incorporated into salads, soups, or stir-fries. However, due to their relatively high oxalate levels, moderation is advised for individuals prone to kidney stones or calcium deficiencies. Affordable, versatile, and nutrient-dense, horsegram sprouts stand out as a wholesome choice for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
