1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green dipping sauce
Green dipping sauce is a versatile condiment traditionally found in Latin American cuisines, particularly Mexican and Peruvian. It is commonly made using fresh herbs like cilantro, parsley, or mint, combined with lime juice, garlic, chili peppers, and sometimes avocado or olive oil. Rich in plant-based nutrients, this sauce provides essential vitamins such as A, C, and K, while also being low in calories and fat when prepared with minimal oil or dairy. Its bright, tangy flavor complements a variety of dishes, including grilled meats, roasted vegetables, or tortilla chips. With fresh ingredients as its base, green dipping sauce is a nutrient-dense addition to meals that supports overall health and wellbeing.
Health Benefits
- Supports immune health with vitamin C from lime juice and cilantro, which enhances collagen production and protects against infections.
- Provides antioxidants, including beta-carotene and flavonoids from fresh herbs like parsley and cilantro, which help reduce oxidative stress.
- Promotes cardiovascular health through the heart-healthy fats found in avocado or olive oil, which contain monounsaturated fats.
- Rich in vitamin K, primarily from fresh herbs, which plays a vital role in blood clotting and bone health.
- Contains capsaicin from chili peppers, known for its potential to boost metabolism and aid weight management.
Dietary Considerations
Selection and Storage
Store green dipping sauce in an airtight container in the refrigerator for up to 3-5 days. Ensure it remains covered to preserve freshness and prevent oxidation.
Common Questions About Green dipping sauce Nutrition
What is the nutritional content of green dipping sauce?
Green dipping sauce typically contains around 50-80 calories per 2-tablespoon serving, depending on the recipe. It is generally low in protein (less than 1 gram) and fat content can vary if it includes ingredients like avocado or oil. It is often rich in vitamins A and C if made with fresh herbs like cilantro or parsley.
Can I eat green dipping sauce on a keto diet?
Yes, green dipping sauce can be keto-friendly if made with low-carb ingredients. Avoid recipes that include sugar or sweeteners, and opt for versions using herbs, avocado, olive oil, lime juice, and spices to keep the carb content minimal, usually under 2 grams of net carbs per serving.
What are the health benefits or concerns of eating green dipping sauce?
Green dipping sauce provides antioxidants and nutrients from fresh herbs and vegetables, such as Vitamins C and K, which support immune health and bone health, respectively. However, some recipes may contain high levels of sodium or added oils, so be mindful of ingredients if you are watching your salt or calorie intake.
How much green dipping sauce should I use per serving?
A typical serving of green dipping sauce is about 2 tablespoons, which provides a flavorful accompaniment without excessive calories (usually 50-80 calories per serving). Adjust portions based on personal calorie needs or dietary goals.
How does green dipping sauce compare to guacamole or salsa?
Green dipping sauce is lighter and often lower in calories and fat than guacamole, which is avocado-based. Compared to salsa, green dipping sauce is typically creamier and may include more fresh herbs. Taste and texture vary depending on the recipe, so personal preference plays a major role.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
