Green curry chicken with rice

Green curry chicken with rice

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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320.0
calories
16.0
protein
36
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 640.0 mg 27%
Total Carbohydrates 36 g 13%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.6%
20.3%
34.2%
Fat: 108 cal (34.2%)
Protein: 64 cal (20.3%)
Carbs: 144 cal (45.6%)

About Green curry chicken with rice

Green Curry Chicken with Rice is a flavorful dish rooted in Thai cuisine, celebrated for its vibrant balance of aromatic spices and rich coconut milk-based curry. This dish typically features tender chicken simmered in a fragrant green curry paste made from green chilies, lemongrass, garlic, ginger, and fresh herbs. It is served alongside steamed rice, which helps soak up the complex flavors. Packed with proteins from the chicken and nutrients from fresh vegetables often added, such as eggplant, zucchini, or green beans, it offers a wholesome serving of vitamins and minerals. The coconut milk and curry paste provide healthy fats and antioxidants, although the dish can be calorie-dense due to its richness. Monitoring portion size and opting for brown rice can enhance its health benefits. Green Curry Chicken with Rice is a satisfying, well-rounded meal that combines traditional Thai taste with nourishing elements.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.