1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemongrass chicken thigh
Lemongrass chicken thigh is a flavorful dish commonly found in Southeast Asian cuisine, particularly Vietnamese and Thai dishes. This dish is centered around boneless or bone-in chicken thighs marinated with lemongrass, garlic, soy sauce, and other seasonings, then grilled or pan-seared. Chicken thighs provide a rich source of protein, while lemongrass adds a unique citrusy aroma and essential oils. One serving typically provides around 250-300 calories, 25 grams of protein, and 15 grams of fat, depending on cooking methods. The use of herbs like lemongrass also introduces a wealth of antioxidants into the dish, contributing to its health benefits.
Health Benefits
- High in protein (roughly 25g per serving), which supports muscle growth and repair.
- Lemongrass contains antioxidants like citral, which may reduce inflammation and support immunity.
- Rich in vitamin B6 from chicken, promoting brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Marinate chicken thighs in the refrigerator for up to 24 hours before cooking. Store cooked lemongrass chicken in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
Common Questions About Lemongrass chicken thigh Nutrition
Is lemongrass chicken thigh high in protein?
Yes, lemongrass chicken thigh is high in protein. A 3-ounce cooked portion typically contains around 21 grams of protein, making it an excellent source to support muscle repair and growth. The exact protein content may vary slightly based on preparation.
Can I eat lemongrass chicken thigh on a keto diet?
Yes, lemongrass chicken thigh is compatible with a keto diet as it is naturally low in carbs. A cooked chicken thigh typically contains 0-1 gram of carbohydrates, depending on the marinade or seasonings used, making it a keto-friendly protein option.
What are the health benefits of eating lemongrass chicken thigh?
Lemongrass chicken thigh provides key nutrients, such as protein for muscle health, B vitamins for energy metabolism, and iron for red blood cell function. Lemongrass itself contains antioxidants and may support digestion and inflammation reduction. However, be mindful of sodium levels if marinated with salty sauces.
What is the recommended serving size of lemongrass chicken thigh?
A standard serving size of lemongrass chicken thigh is typically 3 to 4 ounces of cooked meat, which provides about 150-200 calories. This portion is adequate for most adults in a balanced meal and can be complemented with vegetables and whole grains for nutritional balance.
How does lemongrass chicken thigh compare to grilled chicken breast?
Lemongrass chicken thigh is juicier and more flavorful due to its higher fat content, with about 9 grams of fat per 3-ounce serving compared to chicken breast's 3 grams of fat. While chicken breast is lower in calories and leaner, chicken thigh delivers a richer taste and is better suited for recipes requiring a tender and moist texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
