1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.0 mg | 1% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 612 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chilis
Green chilis are the unripe fruits of Capsicum plants, originating in Central and South America, and are staples in cuisines like Mexican, Indian, and Thai. Known for their vibrant green color and spicy flavor, green chilis range from mild to extremely hot based on capsaicin content. They are low in calories and rich in vitamins such as Vitamin C and Vitamin A, alongside small amounts of dietary fiber and potassium. Green chilis also provide antioxidants that aid in combating oxidative stress in the body. They are commonly used as a seasoning or cooked into dishes to add heat and flavor, though they can also be consumed raw in salads or salsas.
Health Benefits
- Boosts immunity due to high Vitamin C content (121 mg per 100 g, about 135% of daily value).
- Supports healthy skin and eye health as a good source of Vitamin A (about 530 IU per 100 g).
- May enhance metabolism and fat oxidation due to capsaicin, which increases thermogenesis.
Dietary Considerations
Selection and Storage
Store whole green chilis in a refrigerator in a perforated bag for up to 2 weeks, or freeze them to extend shelf life.
Common Questions About Green chilis Nutrition
Are green chilies high in protein?
Green chilies are not high in protein, containing only about 0.8 grams of protein per 100 grams. Their nutritional appeal lies more in their vitamins and minerals rather than their protein content.
Can I eat green chilies on a keto diet?
Yes, green chilies are keto-friendly as they are low in carbohydrates with only about 4.7 grams of carbs per 100 grams, most of which is fiber. They are an excellent choice for adding spice and flavor to keto meals without impacting your carb allowance.
What are the health benefits of green chilies?
Green chilies are rich in vitamin C, providing about 140 milligrams per 100 grams, which supports immune health. They also contain capsaicin, which may aid in boosting metabolism and reducing inflammation when consumed regularly.
How much green chili should I use in recipes?
It depends on your spice tolerance, but generally, 1-2 small green chilies are sufficient to add heat and flavor to most dishes. You may want to start with less and adjust according to taste if you're sensitive to spicy foods.
How do green chilies compare to red chilies in flavor and nutrition?
Green chilies tend to be less mature and are milder in flavor compared to red chilies, which are sweeter and hotter. Nutritionally, red chilies have slightly higher antioxidant content, but green chilies contain more vitamin C, making both a healthy choice depending on your preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
