Green chili enchiladas

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (39.3%)

Protein: 56 cal (14.0%)

Carbs: 188 cal (46.7%)

About Green chili enchiladas

Green chili enchiladas are a classic Mexican dish featuring corn tortillas filled with a protein or vegetable-based mixture, smothered in a green chili sauce made from tomatillos, green chilies, garlic, and herbs. Often topped with cheese, sour cream, or avocado, they provide a balanced mix of carbohydrates, protein, and fat. Nutritionally, green chili enchiladas are rich in vitamin C due to the chilies and tomatillos, and they also contain dietary fiber from the tortillas and vegetables. The calorie content and macronutrient balance vary based on specific ingredients but can be adjusted for lighter or more robust meals.

Health Benefits

• Rich in vitamin C from the green chilies and tomatillos, which supports immune health.
• Contains dietary fiber from the corn tortillas and vegetables, promoting healthy digestion.
• Provides capsaicin from green chilies, which has been shown to have anti-inflammatory properties and may aid in metabolism.

Dietary Considerations

Allergens: Contains dairy, gluten (if using wheat tortillas), soy (if present in some cheese substitutes)

Suitable for: Vegetarian (if prepared without meat), gluten-free (if using certified gluten-free tortillas)

Not suitable for: Vegan (unless cheese and sour cream are omitted or alternatives used), lactose-intolerant (if cheese or sour cream is included without substitutes)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture, or use a microwave for convenience.

Common Questions About Green chili enchiladas Nutrition

Are green chili enchiladas high in protein?

Green chili enchiladas typically contain around 12-15 grams of protein per serving, depending on the recipe and whether they are made with chicken, cheese, or beans. Proteins from the filling, such as shredded chicken or beans, contribute most of the protein content, while cheese also adds a small amount.

Can I eat green chili enchiladas on a keto diet?

Green chili enchiladas can be keto-friendly if prepared with low-carb tortillas and minimal carbohydrates in the sauce and fillings. Traditional recipes may contain 20-30 grams of carbs per serving, so it's crucial to use keto substitutes for tortillas and avoid carby fillers like beans or rice.

What are the health benefits of green chili enchiladas?

Green chili enchiladas can provide a good source of protein and essential vitamins like vitamin C from green chilies. However, they may be high in sodium and saturated fats due to cheese and sauces, which could be a concern for those with heart or blood pressure issues.

What is the recommended serving size for green chili enchiladas?

A typical serving of green chili enchiladas is 1-2 enchiladas, depending on their size. This portion usually contains around 300-400 calories, so adjust servings based on your calorie requirements and meal balance.

How do green chili enchiladas compare to red chili enchiladas?

Green chili enchiladas have a tangier flavor due to the green chili sauce, while red chili enchiladas are earthier and spicier. Green chilies are slightly higher in vitamin C, while the nutritional profile of each dish depends largely on the chosen fillings and sauces.

Data Sources & Scientific References