1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chickpeas
Green chickpeas, also known as fresh garbanzo beans, are young, tender legumes harvested early before fully maturing. Originating in Middle Eastern and South Asian cuisines, they are prized for their nutty flavor, soft texture, and vibrant green color. Nutritionally, green chickpeas are rich in protein, fiber, and essential vitamins like folate and vitamin C. They are also packed with minerals such as iron, magnesium, and potassium, making them a great plant-based option for boosting overall heart health and digestion. With lower carbohydrates than dried chickpeas, they’re perfect for weight-conscious diets. Additionally, their high antioxidant content supports immune health. Green chickpeas are raw, minimally processed, and naturally gluten-free but can be higher in sodium when prepared with added seasonings. Versatile and nutritious, green chickpeas are a refreshing addition to salads, soups, or as a roasted snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
