Green beans with corn

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		42.9 g	15%
	Dietary Fiber	9.5 g	33%
	Sugars	11.9 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (5.1%)

Protein: 28 cal (13.5%)

Carbs: 171 cal (81.4%)

About Green beans with corn

Green beans with corn is a simple yet nutritious vegetable dish commonly found in various cuisines, including American, Mediterranean, and Asian. Green beans, also known as string beans, are a type of legume rich in vitamins and minerals, while corn is a whole grain that serves as a good source of energy-providing carbohydrates. Together, they create a colorful, nutrient-dense dish low in calories and high in fiber, vitamins A, C, and B6, as well as minerals like potassium and magnesium. This dish is a versatile side or main ingredient in soups, salads, or stir-fries, making it a popular choice for health-conscious diets.

Health Benefits

• Promotes eye health due to lutein, zeaxanthin, and beta-carotene found in green beans.
• Supports immune system function with vitamin C from both green beans and corn.
• Aids digestion due to the dietary fiber content present in both vegetables.
• Helps maintain healthy blood pressure with potassium from green beans and magnesium from corn.
• Provides sustained energy from the complex carbohydrates in corn.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb

Selection and Storage

Store fresh green beans and corn in the refrigerator in airtight containers or produce bags for up to 5 days. Wash and trim green beans and remove kernels from corn cobs before cooking.

Common Questions About Green beans with corn Nutrition

Are green beans with corn high in protein?

Green beans with corn provide a moderate amount of protein, with approximately 2 grams per 1-cup serving for green beans and about 3 grams per 1-cup serving of corn. While not considered a high-protein dish, they can complement a protein-rich meal or be paired with legumes for added protein.

Can I eat green beans with corn on a keto diet?

Green beans are relatively low in carbs, with roughly 4 grams of net carbs per 1 cup, making them suitable for keto in moderation. However, corn is higher in carbohydrates, containing about 24 grams of net carbs per cup, and is generally not recommended for strict keto diets.

What are the health benefits of green beans with corn?

Green beans are rich in vitamins like Vitamin C, Vitamin K, and folate, and are high in fiber for digestive health. Corn provides valuable antioxidants such as lutein and zeaxanthin for eye health, along with essential B vitamins and minerals like magnesium. Together, they offer a nutrient-dense side dish, though corn's higher starch content might be a concern for those monitoring blood sugar levels.

What is a healthy portion size for green beans with corn?

A balanced portion size for green beans with corn as a side dish is about 1 cup total, typically consisting of half a cup of green beans and half a cup of corn. This provides approximately 120-130 calories, 4-5 grams of fiber, and moderate amounts of vitamins and minerals while avoiding excessive carb intake.

How do green beans with corn compare to other vegetable combinations?

Green beans with corn offer a mix of fiber, vitamins, and antioxidants, making them a versatile dish. While green beans are a lower-carb vegetable, pairing them with starchy corn increases the calorie and carb content compared to combinations like green beans with mushrooms or zucchini, which are lower in starch.

Data Sources & Scientific References