Succotash

Side Dish

Item Rating: 87/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	9.5 g	33%
	Sugars	6.3 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (22.8%)

Protein: 50 cal (16.3%)

Carbs: 190 cal (61.0%)

About Succotash

Succotash is a traditional dish commonly associated with Native American cuisine and later adopted by early American settlers. It typically includes corn and lima beans, often combined with additional vegetables like tomatoes or bell peppers. Succotash is known for its vibrant flavor and colorful presentation. Nutritionally, it is a low-calorie dish offering approximately 133 calories per serving, along with 5.3 grams of protein and 4 grams of dietary fiber. It also provides a modest amount of essential micronutrients, including vitamin C, calcium, and iron, making it a wholesome side dish or main meal component for plant-based diets.

Health Benefits

• Rich in dietary fiber (4g per serving), supporting healthy digestion and preventing constipation.
• Contains vitamin C (6.7mg), which boosts immune function and promotes skin health.
• Provides iron (1mg), essential for oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains soy (if lima beans are included)

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Soy-free (depending on lima beans), low-carb

Selection and Storage

Store prepared succotash in an airtight container in the refrigerator for up to 3 days. Ensure lima beans are fully cooked before storing.

Common Questions About Succotash Nutrition

Is succotash high in protein?

Succotash contains a moderate amount of protein, offering about 5.3 grams of protein per 1-cup serving. While not as protein-rich as meat or beans, it provides a decent protein boost from the combination of lima beans and corn.

Can I eat succotash on a keto or low-carb diet?

Succotash is not ideal for a keto or strictly low-carb diet, as it contains approximately 20 grams of carbohydrates per cup. Both corn and lima beans are relatively high in carbs, which can quickly exceed daily carb limits for ketogenic plans.

What are the health benefits of succotash?

Succotash is rich in fiber (4 grams per cup), which supports digestion, and it contains vitamins A and C, along with essential minerals like potassium. However, it can be moderately high in sodium at 200 mg per serving, so those watching their sodium intake should consume it in moderation.

What is a healthy portion size for succotash?

A standard serving size for succotash is about 1 cup, which contains around 133 calories. This portion provides a balanced mix of fiber, protein, and carbs, making it a suitable side dish or light vegetarian meal.

How does succotash compare to other vegetable side dishes?

Compared to plain steamed vegetables, succotash is higher in carbohydrates due to the inclusion of starchy corn and lima beans. It offers more protein than many leafy greens but less than bean-based dishes. For a lighter option, consider reducing the portion size or pairing with a protein-heavy main dish.

Data Sources & Scientific References