1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and diced potatoes
Green Beans and Diced Potatoes is a simple yet nutrient-packed dish combining tender green beans and creamy, diced potatoes, often flavored with spices, herbs, or a light drizzle of oil. Popular in various cuisines, including American Southern and Mediterranean, this versatile pairing provides a hearty side or vegetarian main course. Green beans are rich in vitamins A, C, and K, fiber, and antioxidants, promoting heart health and glowing skin. Potatoes contribute energy-boosting carbohydrates and essential minerals like potassium. While typically a healthful option, its nutritional profile can vary depending on cooking methods—such as frying or heavy seasoning with butter or salty additives, which may increase fat and sodium content. For a wholesome version, steaming or roasting with olive oil enhances flavors without compromising health benefits. Perfect for anyone seeking a delicious, balanced, and plant-forward addition to their meal plan!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
