1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 6.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bean crisps
Green Bean Crisps are a crunchy, flavorful snack made from fresh green beans that are lightly battered and baked or fried. Originating from Western snack trends, they balance natural vegetable goodness with a satisfying crispiness. These crisps typically contain green beans, oil, seasonings, and sometimes batter ingredients like flour and starch. Rich in fiber, vitamins A and C, and antioxidants, they complement a balanced diet and promote healthy digestion and immunity. However, their nutritional value can depend on preparation—fried versions may be higher in fat and calories, while baked or air-fried options are lighter and healthier. Green Bean Crisps offer a guilt-free alternative to traditional chips and pair well with dips or as a standalone snack. Perfect for veggie lovers seeking a convenient and tasty way to include more greens in their daily intake!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
