1 serving (240 grams) contains 120 calories, 0.2 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 24 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green apple juice
Green apple juice is a refreshing beverage typically made from the juice of green apple varieties like Granny Smith. Originating from Europe, green apples are commonly used in Western cuisines. Green apple juice is known for its tart flavor and is a source of essential nutrients, including vitamin C, potassium, and dietary fiber (if juice includes pulp). While low in calories, it may contain natural sugars depending on preparation methods, making it a lighter alternative to sugary drinks. It also provides antioxidants like polyphenols, which are beneficial for overall health.
Health Benefits
- Supports immune health due to high vitamin C content, which contributes to collagen production and fights free radicals.
- Promotes heart health through potassium, aiding in the regulation of blood pressure and maintaining healthy cardiac function.
- Enhances digestion if made with pulp, as green apples contain dietary fiber, which supports gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store green apple juice in a sealed container and refrigerate for up to 48 hours. To retain nutrients, consume it fresh and avoid prolonged exposure to air.
Common Questions About Green apple juice Nutrition
What are the key nutritional facts of green apple juice?
Green apple juice typically contains about 120-150 calories per cup (8 oz), with negligible protein (less than 1g). It is high in vitamin C, providing about 20-30% of the daily recommended intake, but low in fat and fiber compared to consuming a whole green apple. Sugars average around 25-30g per serving.
Is green apple juice suitable for a keto diet?
Green apple juice is not ideal for a keto diet due to its high sugar content, which can range from 25-30g per serving. A keto diet typically limits daily carbohydrate intake to 20-50g, making this juice incompatible unless consumed in very small quantities or diluted significantly.
What are the health benefits and concerns of drinking green apple juice?
Green apple juice is a good source of vitamin C, which supports immune health and skin health. It also provides antioxidants that may help fight free radicals. However, it lacks fiber and can cause a rapid spike in blood sugar due to its high sugar content, making it a less suitable option for individuals managing blood sugar levels or seeking sustained energy.
What is the recommended serving size for green apple juice?
A standard serving size for green apple juice is one cup (8 oz). For those mindful of sugar intake or calories, consuming half a cup (4 oz) mixed with water or combining it with a whole green apple for added fiber is recommended.
How does green apple juice compare to whole green apples nutritionally?
Green apple juice lacks the fiber found in whole green apples, which typically provide around 4g of fiber per fruit. The juice has higher sugar concentration and calories per serving, while a whole green apple may contain only 19g of sugar and about 95 calories. Eating the whole fruit is generally healthier for better satiety and sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
