1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with fruits
Greek yogurt with fruits is a popular dish originating from Mediterranean cuisine. Greek yogurt is strained, making it thicker and reducing sugar while increasing protein compared to regular yogurt. It pairs naturally with fruits like berries, bananas, and peaches to enhance flavor and boost nutrition. This dish is rich in macronutrients, including protein and healthy fats, and provides essential micronutrients like calcium, potassium, and vitamins like C, A, and D when fruits are added. The combination makes it an excellent choice for breakfast or snacks, offering energy and satiety to fuel your day.
Health Benefits
- High protein content supports muscle repair and growth, with about 10 grams of protein per 100g of Greek yogurt.
- Calcium in Greek yogurt supports bone health, providing around 15-20% of the daily recommended intake per serving.
- Fruits in the dish offer antioxidants like vitamin C, aiding in immune system function and reducing oxidative stress.
- Probiotics from Greek yogurt promote gut health by improving digestion and supporting a balanced microbiome.
- The potassium found in fruits like bananas helps regulate blood pressure and heart health.
Dietary Considerations
Selection and Storage
Store Greek yogurt and fruits separately in the refrigerator at or below 40°F (4°C). Assemble the dish just before consumption to maintain freshness and texture.
Common Questions About Greek yogurt with fruits Nutrition
Is Greek yogurt with fruits high in protein?
Yes, Greek yogurt with fruits is typically high in protein. A 6-ounce serving of plain Greek yogurt can contain about 15-20 grams of protein, while the fruits add minimal protein but provide additional nutrients. Check the label if the yogurt is flavored or sweetened, as these can sometimes reduce the protein content.
Can I eat Greek yogurt with fruits on a keto diet?
It depends on the type of Greek yogurt and fruits used. Full-fat plain Greek yogurt is keto-friendly in moderation, as it typically has around 4-5 grams of carbohydrates per serving. However, adding high-sugar fruits like bananas may exceed daily carb limits. Low-carb fruits such as berries are better choices for keeping it keto-compliant.
What are the health benefits of Greek yogurt with fruits?
Greek yogurt is rich in protein, probiotics, and calcium, which support muscle health, digestion, and bone health respectively. Adding fruits enhances the dish with vitamins, antioxidants, and dietary fiber. However, be cautious of added sugars in flavored yogurts, which can reduce its health benefits.
What is a recommended portion size for Greek yogurt with fruits?
A typical portion size is about 6-8 ounces of Greek yogurt, which provides a balanced amount of protein and calcium. Add ½ cup of fresh fruit for natural sweetness and fiber. Adjust portions based on your calorie needs and dietary goals.
How does Greek yogurt with fruits compare to regular yogurt with fruits?
Greek yogurt generally has about double the protein and half the sugar compared to regular yogurt due to its straining process. It’s also creamier and thicker in texture. When paired with fruits, Greek yogurt offers a more satiating and nutrient-dense option, especially for those seeking higher protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
