1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt black berry
Greek Yogurt Blackberry is a creamy, nutrient-packed snack or dessert that combines the richness of strained Greek yogurt with the sweet-tart flavor of ripe blackberries. Originating from Mediterranean cuisine, Greek yogurt is notable for its thicker texture and high protein content, making it a satisfying and versatile option for various meals. Blackberries, native to Europe and North America, contribute vibrant antioxidants, fiber, and vitamin C to this pairing, promoting immunity and gut health. Low in added sugars when unsweetened, this combination becomes a healthful choice for those seeking balanced energy, digestion support, and bone-strengthening benefits from calcium and probiotics. However, be mindful of versions with excessive sweeteners or toppings, as they may increase calorie and sugar intake. Perfect as a standalone treat or a base for granola and nuts, Greek Yogurt Blackberry brings together wholesome simplicity with a burst of fresh flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
