Greek yogurt fat free

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		144
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		25.6 g	51%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		384 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 102 cal (72.7%)

Carbs: 38 cal (27.3%)

About Greek yogurt fat free

Greek yogurt fat-free is a dairy product originating from Greece, where it has been a staple in Mediterranean cuisine for centuries. It is made by straining regular yogurt to remove excess whey, resulting in a thicker and creamier texture. Fat-free Greek yogurt is celebrated for being high in protein while low in calories and fat, making it a nutritious option for various diets. A typical 6-ounce serving contains around 100 calories, 15-20 grams of protein, and important nutrients like calcium, potassium, and vitamin B12. Its tangy flavor and versatility allow it to be used in both sweet and savory dishes.

Health Benefits

• Rich in protein (15-20g per serving), which supports muscle repair and growth.
• High calcium content (10-15% DV per serving) promotes strong bones and teeth.
• Contains probiotics, which support gut health by balancing beneficial bacteria in the digestive system.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-calorie diets, high-protein diets, mediterranean diet, vegetarian

Not suitable for: Vegan diet, lactose-intolerant individuals (unless lactose-free options are available)

Selection and Storage

Store Greek yogurt in the refrigerator at 40°F (4°C) or below and consume within the expiration date for optimal freshness and safety.

Common Questions About Greek yogurt fat free Nutrition

Is fat-free Greek yogurt high in protein?

Yes, fat-free Greek yogurt is an excellent source of protein, typically containing around 10-20 grams of protein per 6-ounce serving. It is a complete protein, providing all nine essential amino acids needed for muscle repair and overall body functioning.

Can I eat fat-free Greek yogurt on a keto diet?

Fat-free Greek yogurt is not ideal for a strict keto diet because it is relatively low in fat and contains around 6 grams of carbohydrates per 6-ounce serving. However, it can fit into a more flexible low-carb diet when consumed in moderation.

What are the health benefits of fat-free Greek yogurt?

Fat-free Greek yogurt is rich in protein, calcium, and probiotics, which support muscle health, strong bones, and gut health. It is also low in calories and fat, making it a great option for weight management. However, individuals should opt for unsweetened versions to avoid added sugars.

How much fat-free Greek yogurt should I eat per day?

A typical serving size of fat-free Greek yogurt is 6 to 8 ounces. For most people, 1-2 servings per day can be incorporated into a balanced diet, depending on calorie and protein needs. It's important to pair it with other nutrient-dense foods.

How does fat-free Greek yogurt compare to regular yogurt?

Fat-free Greek yogurt is thicker and creamier than regular yogurt because it has been strained to remove excess whey. It typically contains higher protein (10-20 grams per serving) and lower carbohydrates, but less calcium compared to regular yogurt. If texture and nutritional needs are key, Greek yogurt may be the better choice.

Data Sources & Scientific References