1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt dressinng
Greek yogurt dressing is a creamy, tangy condiment rooted in Mediterranean cuisine. Made primarily from Greek yogurt, this versatile dressing often includes ingredients like lemon juice, olive oil, garlic, herbs such as dill or parsley, and a pinch of salt and pepper. Some variations incorporate spices like cumin or vinegar for added depth. Greek yogurt serves as the healthy base, providing protein, probiotics for gut health, and a lower fat content compared to mayonnaise or sour cream-based dressings. The dressing is highly customizable, allowing for adjustments to flavor while maintaining nutritional balance. Its creamy texture makes it perfect for salads, grain bowls, wraps, or as a dip for veggies. While generally healthful, keep an eye on added oils or sodium, which can increase calorie or salt content. Greek yogurt dressing is an easy way to enjoy Mediterranean-inspired flavors while prioritizing nutrition.
