1 serving (170 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek nonfat yogurt
Greek nonfat yogurt is a thick, creamy dairy product originating from Greece and a staple in Mediterranean cuisine. Unlike regular yogurt, much of its whey is strained away, which increases its protein content and gives it a rich texture. It contains essential nutrients such as high-quality protein, calcium, and probiotics while being lower in fat due to the use of nonfat milk. A standard serving (6 oz) typically provides around 100 calories, 10-15 grams of protein, and 10% of the daily recommended calcium intake, making it a nutrient-dense choice for snacks or meals.
Health Benefits
- High protein content (10-15 grams per serving) supports muscle repair and growth.
- Rich in probiotics, which promote gut health and aid digestion.
- Provides calcium, supporting bone health and preventing osteoporosis.
- Low in fat and calories, making it a heart-healthy option for weight management.
- Contains potassium to help regulate blood pressure.
Dietary Considerations
Selection and Storage
Store Greek nonfat yogurt in the refrigerator at or below 40°F and consume before the expiration date for best quality. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Greek nonfat yogurt Nutrition
Is Greek nonfat yogurt high in protein?
Yes, Greek nonfat yogurt is an excellent source of protein. A typical 6-ounce serving contains around 16-20 grams of protein, making it a great option for muscle repair and satiety.
Can I eat Greek nonfat yogurt on a keto diet?
Greek nonfat yogurt can fit into a keto diet but with caution as it contains around 6-8 grams of carbohydrates per 6-ounce serving. Full-fat Greek yogurt is generally a better option for strict keto dieters due to its higher fat content.
What are the health benefits and concerns of eating Greek nonfat yogurt?
Greek nonfat yogurt is rich in probiotics that support gut health and is a good source of calcium, which contributes to strong bones. However, some varieties can contain added sugars, so it’s important to check the label for unsweetened options.
What is the recommended serving size for Greek nonfat yogurt?
The recommended serving size for Greek nonfat yogurt is typically 6 ounces, which provides a balanced amount of protein, carbohydrates, and calories (about 100-120 calories). Adjust portions based on your dietary needs.
How does Greek nonfat yogurt compare to regular yogurt?
Greek nonfat yogurt is thicker and creamier than regular yogurt due to its straining process, which removes excess whey. It generally contains more protein (16-20 grams per serving vs. about 8 grams in regular yogurt) and less sugar, making it a healthier choice for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
