Keto Greek Souvlaki
Transport your taste buds to the Mediterranean with this irresistible Keto Greek Souvlaki recipe! Perfect for low-carb enthusiasts, this dish showcases tender, marinated chicken skewered alongside vibrant zucchini, bell pepper, and red onion, grilled to perfection for a smoky, savory finish. Infused with a zesty blend of olive oil, lemon juice, garlic, oregano, and thyme, the marinade ensures each bite bursts with authentic Greek flavors. Garnished with briny Kalamata olives and optionally paired with a creamy low-carb tzatziki sauce, this high-protein dish is not only keto-friendly but also a crowd-pleasing meal ready in under an hour. Ideal for Greek food lovers, backyard BBQs, or weeknight dinners, this recipe delivers bold flavors while keeping your macros in check!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 500 grams chicken breast
- 60 ml olive oil
- 30 ml lemon juice
- 3 cloves, minced garlic
- 2 teaspoons, dried oregano
- 1 teaspoon, dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large, cut into chunks zucchini
- 1 medium, any color, cut into chunks bell pepper
- 1 medium, cut into chunks red onion
- 50 grams, pitted kalamata olives
Instructions
Cut the chicken breasts into 1-inch cubes.
In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Add the chicken cubes into the marinade and toss to coat evenly. Cover with plastic wrap and marinate in the refrigerator for at least 2 hours or overnight for best results.
If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
Preheat the grill to medium-high heat.
Thread the marinated chicken cubes onto skewers, alternating with pieces of zucchini, bell pepper, and red onion.
Place the skewers on the grill. Cook each side for about 5-7 minutes, or until the chicken is cooked through and has grill marks.
Remove skewers from the grill and let them rest for a couple of minutes. Garnish with kalamata olives.
Serve immediately, optionally with a side of low-carb tzatziki sauce.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.9 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
