Greek marinated pork loin

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		952.4 mg	41%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (45.7%)

Protein: 190 cal (50.9%)

Carbs: 12 cal (3.4%)

About Greek marinated pork loin

Greek marinated pork loin is a flavorful dish originating from Greece, known for incorporating Mediterranean spices and ingredients like olive oil, garlic, oregano, and lemon juice in its marinade. This preparation highlights the region’s focus on fresh and robust flavors while using lean cuts of pork for a healthier protein choice. Pork loin is nutrient-dense, providing high-quality protein and essential vitamins like B6 and B12, which support energy metabolism and cognitive functions, respectively. Additionally, pork is a source of zinc and selenium, both important for immunity and oxidative stress management. When prepared with a Greek marinade, the addition of olive oil contributes heart-healthy monounsaturated fats, and lemon juice provides vitamin C, enhancing taste and nutrition. This dish is not only delicious but also balanced and versatile when included in high-protein meal plans.

Health Benefits

• Excellent source of protein, providing 24 grams per 100 grams, which supports muscle repair and growth.
• Contains selenium, offering about 34% of the daily value per serving, which is vital for antioxidant defense and thyroid function.
• Rich in vitamin B6 and B12, providing energy metabolism support and maintaining red blood cell health.
• Olive oil in the marinade adds heart-healthy monounsaturated fats, which can improve cholesterol levels and cardiovascular health.
• Lemon juice contributes vitamin C, enhancing iron absorption and bolstering immune function.

Dietary Considerations

Allergens: Contains None directly linked unless cross-contamination occurs with gluten or dairy in preparation.

Suitable for: High-protein diets, mediterranean diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, kosher diets

Selection and Storage

Store raw marinated pork loin in an airtight container in the refrigerator for up to 2 days before cooking. Once cooked, refrigerate within 2 hours and consume within 3-4 days.

Common Questions About Greek marinated pork loin Nutrition

How much protein and calories are in Greek marinated pork loin?

Greek marinated pork loin is rich in protein, providing approximately 26-28 grams of protein per 3-ounce serving. It contains about 150-170 calories per serving, depending on the exact marinade recipe. It also provides small amounts of vitamins like B6 and B12, and minerals such as zinc and selenium.

Is Greek marinated pork loin suitable for a keto diet?

Yes, Greek marinated pork loin is suitable for a keto diet, as it is low in carbohydrates and high in protein and healthy fats from the olive oil in the marinade. Ensure the marinade does not include sugar or high-carb ingredients to maintain its keto compatibility.

What are the health benefits or concerns of eating Greek marinated pork loin?

Greek marinated pork loin can support muscle growth and repair due to its high protein content, while also providing heart-healthy fats from olive oil. However, consuming pork should be done in moderation, as excessive intake of red meat may raise cholesterol levels for some individuals.

What is the recommended serving size for Greek marinated pork loin?

A typical serving size for Greek marinated pork loin is 3-4 ounces, which is approximately the size of a deck of cards. This portion provides adequate protein while keeping calorie and fat intake balanced for most diets.

How does Greek marinated pork loin compare to other pork dishes?

Greek marinated pork loin generally has fewer calories and healthier fats compared to fried or breaded pork dishes, thanks to the olive oil and herbs used in the marinade. It also tends to contain less sodium than cured pork products like bacon or ham.

Data Sources & Scientific References