1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek marinated pork loin
Greek Marinated Pork Loin is a flavorful dish rooted in Mediterranean cuisine, celebrated for its bold yet balanced taste. This tender cut of pork is marinated in a vibrant mix of olive oil, lemon juice, garlic, oregano, and spices, infusing it with the traditional flavors of Greece. Grilled or baked, it becomes juicy and aromatic, making it a centerpiece of any meal. Rich in protein, this dish supports muscle repair and satiety, while the olive oil contributes heart-healthy fats known to reduce inflammation. Additionally, the inclusion of lemon and herbs provides a source of antioxidants. However, depending on preparation, fat content from the pork can vary, and sodium from pre-made marinades may be present. Pairing it with fiber-rich vegetables and whole grains transforms it into a balanced and nutritious meal, celebrating the wholesome essence of Mediterranean cooking.
