1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek low fat yougart
Greek low-fat yogurt is a creamy, nutrient-rich dairy product that originates from the Mediterranean region, specifically Greece. Made by straining regular yogurt to remove whey, it boasts a thick texture and tangy flavor. Typically, this yogurt contains live probiotic cultures, protein, and essential vitamins like B12 and calcium, supporting gut health, muscle repair, and bone strength. The low-fat version reduces saturated fat content, making it a heart-healthy option for those managing cholesterol levels or maintaining a balanced diet. While lower in fat compared to full-fat varieties, it still retains a notable protein content, keeping you fuller for longer. However, it's worth noting that flavored or sweetened varieties may contain added sugars, potentially negating some health benefits. A versatile addition to many recipes, Greek low-fat yogurt shines in both savory dishes, like tzatziki, and sweet preparations, such as smoothies or parfaits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
