Gravy with meat

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (63.4%)

Protein: 76 cal (22.5%)

Carbs: 47 cal (14.1%)

About Gravy with meat

Gravy with meat is a rich and flavorful sauce commonly used in cuisines like American, British, and French cooking. It typically involves meat drippings or stock thickened with flour or cornstarch and seasoned with herbs or spices. Its nutritional profile can vary depending on the type of meat and preparation, but generally, it is a source of protein, fats, and essential minerals like iron and zinc. While it can be calorie-dense due to the inclusion of fats or cream, homemade versions allow for customization to reduce fat or sodium content. Gravy with meat can be served over mashed potatoes, rice, or roasted vegetables, enhancing the dish with savory depth and moisture.

Health Benefits

• Provides high-quality protein which supports muscle repair and immune function.
• A source of iron, especially in beef-based gravies, which helps in oxygen transport and prevents anemia.
• Contains zinc, contributing to immune health and proper enzymatic functions.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (if milk or cream is used), corn (if cornstarch is used)

Suitable for: High-protein diet, low-carb diet (if made without flour or cornstarch)

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (if not modified)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain texture, and add a splash of water or stock if it thickens too much.

Common Questions About Gravy with meat Nutrition

Is gravy with meat high in protein?

Gravy with meat typically contains around 4-6 grams of protein per half cup, depending on the type and amount of meat used. The protein content can vary widely if the gravy is more meat-dense or if additional ingredients dilute the protein. Beef or chicken-based gravies tend to have the highest protein levels.

Can I eat gravy with meat on a keto diet?

Gravy with meat can be keto-friendly if it is made without flour or other starchy thickeners. Opt for a version thickened with cream, butter, or xanthan gum to keep carbohydrate levels low, as traditional recipes can contain 3-5 grams of carbs per serving.

What are the health benefits or concerns of eating gravy with meat?

Gravy with meat provides essential nutrients like protein, iron, and B vitamins, especially if made from scratch with high-quality meat. However, store-bought or restaurant-made versions can be high in sodium and saturated fats, which may pose health concerns when consumed in excess.

What is the recommended serving size for gravy with meat?

A typical serving size for gravy with meat is 1/4 to 1/2 cup, which usually contains 50-120 calories depending on the recipe. Stick to the lower portion size if you are watching calories or using it as a light condiment rather than a main dish.

How does gravy with meat compare to vegetarian or vegan gravy?

Gravy with meat tends to be richer in protein and iron, while vegetarian or vegan gravy is usually lower in protein but may have fewer calories and saturated fats if made with plant-based ingredients. Vegan versions often rely on mushrooms, nutritional yeast, or vegetable broth for flavor.

Data Sources & Scientific References