1 serving (50 grams) contains 92 calories, 10.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
436.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.3 mg | 43% | |
| Sodium | 3554.5 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 853.1 mcg | 4265% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 995.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravad lax
Gravad Lax is a Scandinavian delicacy made from salmon, traditionally cured with a mixture of salt, sugar, and fresh dill. This curing process preserves the fish while infusing it with fresh, aromatic flavors. Originating in Nordic cuisine, Gravad Lax is often served thinly sliced alongside mustard sauce, rye bread, or potatoes, showcasing the simplicity and elegance of the region’s culinary traditions. Salmon is a nutrient-rich food, providing high-quality protein and a wealth of omega-3 fatty acids, which are beneficial for heart and brain health. However, the curing process involves significant salt, potentially making it a less ideal choice for those monitoring sodium intake. Minimal processing and the absence of added fats make Gravad Lax an appealing option for those seeking a flavorful and health-conscious protein source in moderation and as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
