1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 7.5 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graubrot mit erdnussbutter
Graubrot mit Erdnussbutter, or gray bread with peanut butter, is a simple yet wholesome snack rooted in German cuisine. Graubrot is a traditional German bread made from mixed rye and wheat flour, known for its dense texture and robust flavor. Paired with creamy peanut butter, this combination provides a balance of carbohydrates, protein, and healthy fats. Peanut butter contributes essential nutrients like vitamin E, magnesium, and heart-healthy monounsaturated fats, while graubrot delivers fiber and energy. Though nutrient-rich, moderation is key, as both graubrot and peanut butter can contain significant calories. Opt for natural peanut butter to minimize added sugars and hydrogenated oils for a healthier option. This hearty snack is perfect for a pre-workout energy boost or an afternoon treat that satisfies hunger while nourishing the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
