1 serving (30 grams) contains 105 calories, 6.6 grams of protein, 8.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin cheese
Gratin cheese is a blend designed for perfect melting, commonly used in dishes like au gratin potatoes, casseroles, and baked pasta. Originating from French cuisine, its creamy, rich flavor complements hearty recipes, creating a golden, bubbling crust when cooked. Typically, it combines cheeses such as Gruyère, Emmental, or Parmesan, selected for their melting properties and savory depth. Gratin cheese is a source of calcium and protein, essential for bone health and muscle repair. However, it can be high in saturated fats and sodium, which should be consumed in moderation, especially for those monitoring heart health or blood pressure. Its luxurious texture and flavor make it a popular choice for indulgent meals, but balance is key to incorporating it into a healthy diet. Enjoy gratin cheese as an occasional treat within wholesome recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
