Grated celeriac

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		84
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200 mg	8%
Total Carbohydrates		18.4 g	6%
	Dietary Fiber	3.6 g	12%
	Sugars	3.2 g
protein		3 g	6%
Vitamin D		0 mcg	0%
Calcium		86 mg	6%
Iron		1.4 mg	7%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 5 cal (5.9%)

Protein: 12 cal (13.2%)

Carbs: 73 cal (80.9%)

About Grated celeriac

Grated celeriac, known as celery root, is a versatile vegetable primarily used in European cuisine, particularly French and Eastern European dishes. It is the knobby root of the celery plant and has a mild, slightly nutty flavor with hints of celery and parsley. Nutritionally, celeriac is an excellent low-calorie source of dietary fiber, vitamin C, vitamin K, and potassium. It also offers antioxidant properties due to compounds like polyacetylenes. With approximately 42 calories per 100 grams, grated celeriac is often added raw in salads or lightly cooked as part of soups, purées, and stews. Its high fiber and low glycemic index make it a favorable option for balanced meals and digestive health.

Health Benefits

• Supports immune function due to its high vitamin C content (approximately 8 mg per 100 grams).
• Promotes bone health as it contains vitamin K, which is essential for calcium absorption and bone density.
• Aids in heart health because of its potassium levels (about 300 mg per 100 grams), which help regulate blood pressure.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegan, vegetarian, gluten-free, low-carb

Not suitable for: Low-fiber diets

Selection and Storage

Store grated celeriac in an airtight container in the refrigerator for up to 2 days. To prevent browning, sprinkle with lemon juice or vinegar after grating.

Common Questions About Grated celeriac Nutrition

Is grated celeriac high in protein?

Grated celeriac is not high in protein. A 100-gram serving contains around 1.5 grams of protein, which is relatively low. It's mainly valued for its fiber content and essential vitamins rather than being a protein source.

Can I eat grated celeriac on a keto or low-carb diet?

Yes, grated celeriac is suitable for low-carb and keto diets. It contains approximately 7 grams of carbohydrates per 100 grams, most of which come from fiber. This makes it a good alternative to higher-carb vegetables like potatoes.

What are the health benefits of grated celeriac?

Grated celeriac is rich in dietary fiber, vitamin C, vitamin K, and potassium, which support healthy digestion, immune function, and heart health. Additionally, it’s low in calories, with only about 42 calories per 100 grams, making it a great choice for weight management.

How much grated celeriac should I eat in one serving?

A typical serving size for grated celeriac is about 100-150 grams, providing 42-63 calories. This portion size allows you to enjoy its nutrients without consuming excessive carbs, making it a perfect complement to meals.

How does grated celeriac compare to other root vegetables like potatoes or parsnips?

Grated celeriac is much lower in carbohydrates than potatoes or parsnips, with 7 grams of carbs per 100 grams versus 17 grams in potatoes or 18 grams in parsnips. It also has fewer calories and more fiber, making it a healthier choice for low-carb diets while offering a mildly earthy taste.

Data Sources & Scientific References