1 serving (113 grams) contains 180 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed shaved beef
Grass Fed Shaved Beef is a high-quality protein sourced from cows raised on a natural grass-fed diet, ensuring leaner meat with a robust, earthy flavor. Thinly sliced for convenience, it is perfect for quick-cooking methods such as stir-frying, searing, or grilling, making it a versatile ingredient in dishes like Korean bulgogi, Philly cheesesteaks, and Mongolian beef. Rich in essential nutrients, this beef is an excellent source of iron, zinc, and B vitamins, which support energy levels and immune health. Grass-fed beef typically has higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which are associated with heart health. However, it is important to monitor portion sizes, as beef can be high in cholesterol and saturated fat. Grass Fed Shaved Beef stands out as a wholesome choice for those seeking a nutrient-dense protein option with minimal additives or processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
