1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 62.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with grapes
Granola with grapes is a wholesome and flavorful snack or breakfast option that combines crunchy granola clusters with the natural sweetness of fresh grapes. Granola, a popular staple in Western health foods, typically consists of baked oats, nuts, seeds, and a hint of honey or syrup as a sweetener. Grapes, originating from Mediterranean regions, bring a burst of juiciness and are packed with antioxidants such as polyphenols and vitamin C, which can support immune health. The granola provides a source of fiber, healthy fats, and energy, while the grapes add hydration and natural sugars for quick replenishment. While this combination is nutrient-rich, portions should be mindful of added sugars in store-bought granola and the natural carbohydrates in grapes, especially for those monitoring calorie intake. Served as is or with yogurt, Granola with Grapes epitomizes a balance of taste and nutrition, ideal for a light yet satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
