1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with dried strawberries
Granola with Dried Strawberries is a delightful blend of whole-grain rolled oats, crunchy nuts, and seeds, sweetened mildly with honey or brown sugar, and complemented by vibrant dried strawberries. Originating from American cuisine, granola is a wholesome and versatile snack or breakfast staple. Packed with fiber from oats and healthy fats from nuts and seeds, it supports heart health and digestive wellness. The dried strawberries add a burst of flavor and antioxidants like vitamin C. While granola delivers energy and essential nutrients, it can be calorie-dense and contain added sugars, so portion control is key. Perfect with yogurt, milk, or enjoyed solo, Granola with Dried Strawberries is a balanced treat for active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
