Granola with blueberries

Breakfast

Item Rating: 70/100

1 serving (60 grams) contains 240 calories, 4.8 grams of protein, 6.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		156 g	56%
	Dietary Fiber	14.4 g	51%
	Sugars	48 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		4.8 mg	26%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (23.6%)

Protein: 76 cal (8.4%)

Carbs: 624 cal (68.1%)

About Granola with blueberries

Granola with blueberries is a popular breakfast and snack option, originating from the United States in the late 19th century. It typically combines rolled oats, nuts, seeds, and dried fruits, baked together for a crunchy texture. The addition of fresh blueberries enhances its flavor and nutritional profile. Granola is a rich source of dietary fiber, healthy fats, and carbohydrates, making it a sustaining food. Blueberries, packed with antioxidants such as anthocyanins, contribute vitamins C and K, and manganese. This pairing offers a balanced meal, providing energy and critical micronutrients essential for health. Granola with blueberries is versatile and widely appreciated in Western cuisines, particularly for breakfast bowls, parfaits, or as a topping for yogurt or smoothie bowls.

Health Benefits

• Rich in antioxidants from blueberries, such as anthocyanins, which help combat oxidative stress and reduce inflammation.
• Provides dietary fiber from oats and seeds, improving digestion and supporting heart health.
• Contains manganese from blueberries, vital for bone health and metabolism.
• Source of healthy fats from nuts and seeds, which promote brain health and aid in managing cholesterol levels.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten if oats are not certified gluten-free

Suitable for: Vegetarian diets, mediterranean diets

Not suitable for: Nut-free diets, gluten-free diets unless oats are certified gluten-free

Selection and Storage

Store granola in an airtight container in a cool, dry place to maintain freshness. Add fresh blueberries just before serving to prevent spoilage.

Common Questions About Granola with blueberries Nutrition

Is granola with blueberries high in protein?

Granola with blueberries typically contains about 6-8 grams of protein per 1/2 cup serving, depending on the specific recipe or brand. While it does provide some protein, it is not considered a high-protein food; you may need to pair it with yogurt or milk for added protein.

Can I eat granola with blueberries on a keto diet?

Granola with blueberries is usually not suitable for a keto diet, as it often contains added sugars and is relatively high in carbohydrates. A typical serving can contain 30-50 grams of carbs, which would exceed the daily carb limit for most keto plans.

What are the health benefits of eating granola with blueberries?

Granola with blueberries offers several health benefits. It is rich in dietary fiber, which supports digestion, and the blueberries provide antioxidants like vitamin C and anthocyanins that can help reduce inflammation and boost immunity. However, some granolas have added sugars, so choosing a low-sugar option is important.

What is the recommended portion size for granola with blueberries?

The recommended portion size for granola with blueberries is typically 1/4 to 1/2 cup, which provides between 150 and 250 calories. To make it a balanced meal or snack, combine it with a protein-rich option like Greek yogurt or a splash of milk.

How does granola with blueberries compare to oatmeal?

Granola with blueberries is a more calorie-dense and crunchy option compared to oatmeal, as it often includes added oils and sweeteners. Oatmeal is lower in calories and sugar and provides a softer, more versatile base for adding fruits, nuts, or seeds. Both can be nutritious, but oatmeal may be better for those looking to reduce sugar or calorie intake.

Data Sources & Scientific References