Granola muesli

Breakfast

Item Rating: 64/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		600.6
% Daily Value*
Total Fat		18.0 g	23%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		150.2 mg	6%
Total Carbohydrates		105.1 g	38%
	Dietary Fiber	12.0 g	42%
	Sugars	36.0 g
protein		15.0 g	30%
Vitamin D		0 mcg	0%
Calcium		60.1 mg	4%
Iron		4.5 mg	25%
Potassium		450.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 162 cal (25.2%)

Protein: 60 cal (9.3%)

Carbs: 420 cal (65.4%)

About Granola muesli

Granola muesli is a popular breakfast food known for its mix of oats, dried fruits, nuts, and seeds. Originating from Switzerland and commonly associated with European cuisines, muesli was first created as a convenient and nutritious meal by Dr. Maximilian Bircher-Brenner in the early 20th century. Granola, an American adaptation, is often baked with sweeteners like honey for added crunch. Nutritionally, granola muesli is a dense source of complex carbohydrates, dietary fiber, healthy fats, and micronutrients such as vitamin E, magnesium, and iron, depending on ingredients. It can be served with milk or yogurt, making it versatile for a balanced diet.

Health Benefits

• Rich in dietary fiber from oats, which supports digestive health and helps maintain stable blood sugar levels.
• Contains heart-healthy unsaturated fats from nuts and seeds, which may lower LDL cholesterol and reduce cardiovascular disease risk.
• Provides antioxidants like vitamin E from seeds and nuts, which protect cells from oxidative stress.
• A good source of magnesium (from nuts and seeds), promoting bone health and energy metabolism.
• Offers iron (from oats and dried fruits), essential for maintaining healthy red blood cells and preventing fatigue.

Dietary Considerations

Allergens: Contains tree nuts, gluten (if made with regular oats), seeds, dried fruit (may contain sulfites)

Suitable for: Vegetarian, flexitarian

Not suitable for: Nut allergy, gluten-free diets (unless certified gluten-free oats are used), low-carb or ketogenic diets

Selection and Storage

Store granola muesli in an airtight container in a cool, dry place to prevent moisture and spoilage. Consume within 1-2 months for optimal freshness.

Common Questions About Granola muesli Nutrition

Is granola muesli high in protein?

Granola muesli contains moderate amounts of protein, typically 3-6 grams per 1/2 cup serving, depending on the brand and added ingredients like nuts or seeds. To boost protein content, choose muesli with added nuts or pair it with a high-protein yogurt.

Can I eat granola muesli on a keto diet?

Granola muesli is generally not suited for a keto diet due to its high carbohydrate content, which can range from 20 to 50 grams per 1/2 cup serving. However, low-carb or keto-specific muesli versions are available that substitute traditional grains with options like nuts and seeds.

What are the health benefits of granola muesli?

Granola muesli is rich in dietary fiber from oats, nuts, and dried fruits, which promotes digestive health and improves satiety. It often contains healthy fats and essential nutrients like magnesium and B vitamins, but some versions are high in added sugar, so always check the label.

What is the recommended serving size for granola muesli?

The typical serving size of granola muesli is around 1/2 cup (50 grams), which provides approximately 200-250 calories. Pair it with milk, yogurt, or fresh fruit for a balanced meal or snack while being mindful of portion sizes to avoid excess calorie intake.

How does granola muesli compare to regular granola?

Granola muesli is less sweet than regular granola as it typically has little to no added sugar. Muesli is usually raw or lightly toasted and tends to have a more natural and wholesome texture, whereas granola is baked with sweeteners, oil, and often more nuts and clusters.

Data Sources & Scientific References