Nutrition Facts for Crunchy granola muesli

Crunchy Granola Muesli

Image of Crunchy Granola Muesli
Nutriscore Rating: 53/100

Start your mornings on a deliciously wholesome note with this Crunchy Granola Muesli recipe, a perfect balance of texture, flavor, and nutrition. Made with old-fashioned rolled oats, crunchy almonds, pecans, and pumpkin seeds, this homemade muesli brings a delightful nuttiness to your breakfast table. A touch of ground cinnamon and pure vanilla extract infuses warmth and depth, while a drizzle of honey or maple syrup adds just the right amount of natural sweetness. Toss in chewy dried cranberries, raisins, or cherries for a burst of fruity goodness that complements the toasted coconut flakes perfectly. With a prep time of just 10 minutes and a golden crunch straight from the oven in under 30, this granola muesli is as easy to make as it is to enjoy. Serve it over creamy yogurt, with your favorite milk, or simply as a snack straight out of the jarβ€”each bite is a healthy, flavorful treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw almonds (chopped)
  • 1 cup Raw pecans (chopped)
  • 1 cup Pumpkin seeds (pepitas)
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Honey or maple syrup
  • 0.25 cup Coconut oil (melted)
  • 2 teaspoons Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.75 cup Dried cranberries
  • 0.75 cup Raisins or dried cherries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (160Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped pecans, pumpkin seeds, and shredded coconut.

3

In a smaller bowl, whisk together the honey (or maple syrup), melted coconut oil, vanilla extract, ground cinnamon, and salt until well blended.

4

Pour the wet mixture over the dry ingredients and mix thoroughly, ensuring everything is evenly coated.

5

Spread the mixture evenly on the prepared baking sheet, pressing it down slightly with the back of a spatula to create an even layer.

6

Bake in the preheated oven for 25-30 minutes, stirring every 10 minutes to ensure even toasting. Watch closely during the last 5 minutes to avoid burning.

7

Once the granola is golden brown and fragrant, remove it from the oven and let it cool completely on the baking sheet; it will crisp up as it cools.

8

Once cooled, add the dried cranberries and raisins (or dried cherries) to the granola. Mix gently to combine.

9

Transfer the granola muesli to an airtight container or jar for storage. It will keep fresh for up to 2 weeks at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
4812
cal
100.7g
protein
507.4g
carbs
292.8g
fat

Nutrition Facts

1 serving (1028.0g)
Calories
4812
% Daily Value*
Total Fat 292.8 g 375%
Saturated Fat 99.3 g 496%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1274 mg 55%
Total Carbohydrate 507.4 g 185%
Dietary Fiber 75.4 g 269%
Total Sugars 273.5 g
Protein 100.7 g 201%
Vitamin D 0.0 mcg 0%
Calcium 675 mg 52%
Iron 29.5 mg 164%
Potassium 4384 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
7.9%%
52.0%%
Fat: 2635 cal (52.0%%)
Protein: 402 cal (7.9%%)
Carbs: 2029 cal (40.1%%)