1 serving (100 grams) contains 83 calories, 1.7 grams of protein, 1.2 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 32.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 561.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granaatappel
Granaatappel, or pomegranate, is a vibrant fruit native to the Middle East and Mediterranean regions, widely celebrated in various cuisines for its sweet, tangy flavor. Encased in a tough, red rind, it contains jewel-like arils filled with juice and crunchy seeds. Pomegranates are nutrient-rich, offering high amounts of vitamin C, vitamin K, and antioxidants like punicalagins and flavonoids, which support heart health, reduce inflammation, and may have anti-aging properties. They are also a good source of fiber, aiding digestion. Frequently used in salads, juices, sauces, and desserts, pomegranates bring both flavor and a nutritional punch to dishes. While low in fat, they do contain natural sugars, so portion control is recommended for individuals monitoring sugar intake. Overall, granaatappel provides a delicious and healthy addition to a balanced diet, prized for both its culinary versatility and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
