1 serving (30 grams) contains 110 calories, 3.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain wheat flakes
Grain Wheat Flakes are nutrient-dense, thin, flattened grains made from whole wheat, offering a wholesome addition to your meals. Originating from traditional cereal processing methods, they are a staple in many cuisines worldwide and valued for their versatility. Packed with essential nutrients, they provide complex carbohydrates, dietary fiber, iron, and B vitamins, supporting sustained energy and digestive health. The fiber content aids in maintaining a healthy gut, while the whole grain nature contributes to heart health. Grain Wheat Flakes are often free of additives, refined sugars, and artificial preservatives, making them a cleaner choice compared to many processed cereals. However, depending on preparation or accompanying ingredients, added sugars or syrups may reduce their health benefits. Simple yet nutritionally robust, these wheat flakes are an ideal foundation for breakfast bowls, granola mixes, or savory recipes, catering to health-conscious eaters with a touch of traditional goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
