Graham bread

Grain

Item Rating: 72/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	11.1 g	39%
	Sugars	16.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		6.7 mg	37%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.7%)

Protein: 88 cal (13.1%)

Carbs: 488 cal (72.1%)

About Graham bread

Graham bread is a type of whole grain bread made primarily from graham flour, which is a coarse-ground wheat flour. The bread is named after Sylvester Graham, a 19th-century dietary reformer who advocated the use of whole grains to promote health. Predominantly part of American cuisine, graham bread is characterized by its dense texture and nutty flavor. Nutritionally, graham bread is rich in dietary fiber due to the inclusion of wheat bran, as well as essential nutrients like B vitamins, iron, and magnesium. It contains complex carbohydrates, which provide sustained energy and supports digestive health. As it is minimally processed, graham bread offers greater nutritional value compared to refined white bread, making it a popular choice for those seeking whole-grain options in their diet.

Health Benefits

• Supports digestive health due to high fiber content, which aids in regular bowel movements and gut health.
• Promotes sustained energy levels from complex carbohydrates, making it ideal for long-lasting physical and mental activities.
• Contributes to bone health with magnesium, a mineral essential for bone development and maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store graham bread in a cool, dry place, or refrigerate to extend freshness. Wrap tightly to prevent drying out. Frozen storage can preserve the bread for longer periods.

Common Questions About Graham bread Nutrition

Is Graham Bread high in protein?

Graham Bread contains moderate amounts of protein, typically around 4-5 grams per slice depending on the brand or recipe. While not considered a high-protein bread, it can still contribute to your daily protein intake as part of a balanced diet.

Can I eat Graham Bread on a keto diet?

Graham Bread is not compatible with a keto diet since it contains around 15-20 grams of carbohydrates per slice, which is too high for the low-carb requirements of keto. Those on a keto diet should opt for low-carb or almond flour-based bread alternatives.

What are the health benefits of Graham Bread?

Graham Bread is made with whole grain flour, which provides dietary fiber that supports digestion and heart health. It also contains essential nutrients like iron and B vitamins, but some store-bought versions may include added sugar, so choosing minimally processed varieties is ideal.

What is a recommended serving size for Graham Bread?

A standard serving size of Graham Bread is one slice, which contains approximately 80-120 calories depending on the thickness and brand. Pairing it with protein-rich toppings like peanut butter can help make it more filling and nutritionally balanced.

How does Graham Bread compare to white bread?

Compared to white bread, Graham Bread is made with whole grain flour, making it richer in fiber and nutrients like magnesium and B vitamins. It has a denser texture and nuttier flavor, whereas white bread is softer but less nutritious due to refined flour.

Data Sources & Scientific References