Gouda mac and cheese

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		18.9 mcg	94%
Calcium		283.0 mg	21%
Iron		1.4 mg	7%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (40.9%)

Protein: 56 cal (13.7%)

Carbs: 188 cal (45.4%)

About Gouda mac and cheese

Gouda mac and cheese is a rich, creamy dish combining pasta with a melted Gouda cheese-based sauce. Originating from American cuisine, it puts a modern twist on the classic comfort staple by using Gouda, a Dutch cheese known for its buttery, nutty flavor. Its nutritional profile primarily includes carbohydrates from pasta and fat and protein from the Gouda, which is a significant source of calcium and vitamin B12. While it is calorie-dense due to the cheese and potential cream or butter in the recipe, it also provides essential nutrients vital for energy, bone health, and overall bodily function.

Health Benefits

• High calcium content from Gouda cheese supports bone and dental health.
• Contains vitamin B12, which is essential for red blood cell formation and nervous system function.
• Rich in protein from the cheese, which helps repair tissues and maintain muscle mass.

Dietary Considerations

Allergens: Contains milk, wheat, gluten

Suitable for: Vegetarian diets (if no meat or gelatin-based ingredients are added)

Not suitable for: Lactose-intolerant individuals, vegans (due to dairy), gluten-free diets (unless made with gluten-free pasta)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or microwave, adding a splash of milk to restore creaminess.

Common Questions About Gouda mac and cheese Nutrition

Is Gouda Mac and Cheese high in protein?

Gouda Mac and Cheese contains moderate protein levels, usually around 10-15 grams of protein per one-cup serving, depending on the recipe or brand. The majority of protein comes from the Gouda cheese, which is a good source of high-quality protein.

Can I eat Gouda Mac and Cheese on a keto diet?

Gouda Mac and Cheese is not typically keto-friendly due to the high carbohydrate content in pasta, with an average serving containing around 30-40 grams of carbs. To make it keto-compatible, you can substitute traditional pasta with low-carb options like zucchini noodles or cauliflower.

What are the health benefits or concerns of eating Gouda Mac and Cheese?

Gouda Mac and Cheese provides calcium and vitamin D from the cheese, which contribute to bone health. However, it is also high in calories (typically 300-500 per serving), saturated fats, and sodium, which can be concerning if consumed in excess. Opting for whole-grain pasta and reducing cheese quantities can make it healthier.

What is the recommended portion size for Gouda Mac and Cheese?

A standard portion size of Gouda Mac and Cheese is about one cup, which often ranges from 200-300 grams and provides roughly 300-500 calories. To make it part of a balanced meal, pair it with a side of vegetables or a lean protein source like grilled chicken.

How does Gouda Mac and Cheese compare to regular mac and cheese?

Gouda Mac and Cheese tends to have a richer and smokier flavor due to the Gouda cheese, compared to the mild and creamy taste of traditional cheddar-based mac and cheese. Nutritionally, Gouda contains more fat but is also higher in calcium and vitamin K2 compared to standard cheddar.

Data Sources & Scientific References