1 serving (150 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mac and cheese
Fried Mac and Cheese is a decadent comfort food dish often associated with American cuisine. It typically consists of creamy macaroni and cheese, made with pasta and a blend of rich cheeses, that is shaped into bite-sized portions, coated in breadcrumbs, and deep-fried until crispy and golden. The crunchy exterior contrasts with the gooey, cheesy filling for a satisfying texture and flavor. While beloved for its indulgence, the dish is high in calories, saturated fats, and carbohydrates due to the cheese and frying process. It provides a source of protein and calcium from the cheese but lacks significant vitamins, minerals, or fiber. Moderation is encouraged, and pairing it with lighter, nutrient-dense options, such as fresh vegetables or a salad, can help balance its nutritional impact while allowing you to enjoy this popular treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
