1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gooseberry tart
Gooseberry tart is a classic dessert often associated with British cuisine, showcasing the tangy and slightly sweet flavor of gooseberries encased in a golden, flaky pastry crust. The filling is typically prepared by cooking fresh or canned gooseberries with sugar, sometimes complemented by spices like cinnamon or cloves for added depth. The pastry base is made with flour, butter, and sugar, giving it a rich texture and mild sweetness. As for its nutritional profile, gooseberries are rich in vitamin C, antioxidants, and dietary fiber, supporting immune health and digestion. However, the tart often contains a significant amount of added sugar to balance the fruit’s tartness and may include buttery pastry high in saturated fat. While the dish can be enjoyed as an occasional treat, moderation is key to keeping its indulgent aspects in check. It is a celebrated dessert for lovers of vibrant and bold fruit flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
