Golden taco

Fast Food

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		946.4 mg	41%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	7.9 g	28%
	Sugars	4.7 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (42.9%)

Protein: 63 cal (12.7%)

Carbs: 220 cal (44.4%)

About Golden taco

A Golden Taco refers to a taco variation often associated with Mexican cuisine, characterized by a crispy golden shell made from fried corn or flour tortillas, typically filled with ingredients such as seasoned meat, beans, cheese, fresh vegetables, and various toppings like salsa and guacamole. The nutritional profile of a Golden Taco depends on its ingredients, but a standard serving provides carbohydrates from the shell, protein from meat or beans, healthy fats from avocado, and fiber from vegetables. Micronutrients such as vitamin C (from toppings like tomatoes and lettuce) and iron (from meat or beans) may also be present, making it a balanced meal option when prepared with wholesome ingredients.

Health Benefits

• Provides protein for muscle repair and maintenance, especially when filled with lean meats or beans.
• Rich in fiber from vegetables and beans, aiding digestion and maintaining gut health.
• Contains vitamin C from fresh toppings like tomatoes and lettuce, supporting immune function.

Dietary Considerations

Allergens: Contains gluten (if flour tortilla is used), dairy (from cheese or sour cream), corn (if using corn tortillas)

Suitable for: Gluten-free (if made with corn tortillas), vegetarian (if using beans or plant-based protein)

Not suitable for: Vegan (if cheese or sour cream is included), those with dairy or corn allergies

Selection and Storage

Store components like tortillas, fillings, and fresh toppings separately in airtight containers in the refrigerator to prevent sogginess. Assemble tacos just before serving for optimal texture.

Common Questions About Golden taco Nutrition

What is the nutritional content of a Golden Taco?

A standard Golden Taco typically contains around 200-300 calories, 12-18g of protein (depending on the filling), 10-15g of fat, and 15-20g of carbohydrates. It also provides essential nutrients such as iron, calcium, and vitamin A from ingredients like meat, cheese, and vegetables.

Can I eat a Golden Taco on a keto diet?

Golden Tacos can be adapted for a keto diet by using a low-carb tortilla or cheese shell. Traditional Golden Tacos made with corn or flour tortillas have 15-20g of carbs, which may be too high for strict keto plans.

Are Golden Tacos healthy?

Golden Tacos can be a healthy option if made with nutrient-dense ingredients such as lean protein, fresh vegetables, and whole-grain or low-carb tortillas. However, deep-fried shells or excessive toppings like sour cream can increase calories and saturated fat, which may be a concern if consumed frequently.

What is the recommended serving size for a Golden Taco?

For a balanced meal, 1-2 Golden Tacos are typically recommended, depending on your calorie and protein needs. Pair them with a side salad or roasted veggies for added nutrients instead of high-calorie sides like chips.

How does a Golden Taco compare to a soft taco?

A Golden Taco, with its crispy fried shell, generally has more fat and calories compared to a soft taco made with a flour or corn tortilla. Soft tacos are often considered lighter, but Golden Tacos provide a satisfying crunch, which some may prefer.

Data Sources & Scientific References